Find What You’re Looking For
THE DIFFERENCE IS IN THE DETAILS
I want you to succeed—with or without me.
My goal isn’t to keep you as a client forever. It’s to help you build the confidence, habits, and knowledge to take control of your health for life. I’ll guide you, support you, and teach you—but the real win is when you no longer need me. That’s when I know I’ve done my job.
This isn’t a cookie-cutter plan—and I’m not your average coach.
Fitness isn’t one-size-fits-all. That’s why I don’t hand out generic workouts and meal plans. I sit down with you, get to know your goals, your lifestyle, your struggles—and we build something that works for you.
Busy schedule? Limited equipment? Food allergies? Tight budget? No problem. We adjust, adapt, and keep moving forward. You’re not doing this alone—we’re a team.
Here’s the truth: we could all eat the same, train the same, and still look completely different. What worked for someone else won’t guarantee results for you. That’s why this program is 100% tailored—because you deserve better than a recycled plan.
With me, you don’t follow the rules. You make your own.
I believe fitness isn’t exclusive – its personal. This is your journey, your race, your pace. Everyone deserves a plan that fits their life.
Whatever you’re not CHANGING you’re CHOOSING and it’s time to CHOOSE YOU.
If you don’t sacrifice for what you want, what you want becomes the sacrifice.
The Strongest Version of You Starts Here
CLIENT TESTIMONIALS
Susana: “I started coaching with jade about 7 weeks out from my first bodybuilding show and the changes I saw were daily. She gave me more food and less cardio than I was doing previously and to my surprise, I started to drop weight and see lines more and more day in and day out. She has a super positive attitude and always encouraged me to keep going. Whenever I felt overwhelmed or stressed, she was always a text away, even in the middle of her own prep for her own bodybuilding show! She always found time for me, and the perfect words to ease my worries. My prep felt great with her, I started to feel excitement! She helped me tremendously with posing as well, when I did my debut show it looked like I’d done multiple shows already! On show day jade was by my side the entire day. She did my tan and helped me get ready and pack my bag. She was backstage with me helping me stay focused and calm before the show. She was the biggest cheerleader throughout the entire process. Even post show, she spoke life into me and ensured i felt proud of myself and everything I’d accomplished. All around jade is incredible at what she does. She’s reliable, extremely kind, and knowledgeable about all thing’s health, fitness, and nutrition. I am excited to keep working with her and see where we can go!”
Heather M: “Jade is an enthusiastic and motivating trainer who helped me reach my fitness and nutritional goals. Jade’s expertise at modifying exercises and tailoring workouts specific for my needs kept me engaged week after week. Jade’s background in nutrition was instrumental in me successfully losing body fat. I highly recommend Jade if you’re looking for a trainer, you’ll instantly feel comfortable with her, and she’ll make you excited to become the best version of yourself.”
Dan Poythress: 
“Working with Jade has been a game-changer. Her expertise, encouragement, and personalized approach helped me regain strength and mobility faster than I ever expected. I highly recommend her to anyone looking for a top-notch personal trainer!”
Jessica Thompson: “Jade was an amazing trainer who helped me so much with confidence, motivation, and hitting and maintaining my goal weight! She is so knowledgeable and helped me gain helpful information while also giving me the tools to succeed without her. She is also so fun to work with! I highly recommend her if you’re looking for a personal trainer in your life.”
Toni Schmidt: “I had the pleasure of working with Jade as my personal trainer, and I can confidently say she is exceptional at what she does. As a young professional, she brings energy, enthusiasm, and a fresh perspective to every session. What impressed me most was her ability to tailor workouts to my specific goals while ensuring that they were both challenging and safe. She is knowledgeable, supportive, and genuinely passionate about fitness and helping others succeed. Whether you’re new to working out or looking to push past a plateau, I highly recommend Jade—she’s not only a skilled trainer but also a great motivator who truly cares about her clients’ progress.”
Katy Simmons: “Jade has been so incredible to work with! She listened to my concerns and goals and perfectly tailored my eating plan to fit my goals best. I’ve learned so much about food and how it fuels my body thanks to Jade. Can’t recommend her services enough!”
My Mom’s Transformation: Learning to Pour Back Into Herself
My mom has spent years putting herself last so everyone around her could thrive. She’s always been the one taking care of everyone else — family, friends, anyone who needed her. But in the process, she slowly began fighting a silent battle with herself every single day.
It’s hard to wake up early.
It’s hard to go to the gym.
It’s hard to eat healthy and drink enough water.
But you know what was harder for her?
Putting on clothes and hating the way she looked.
Avoiding cameras and photos.
Missing out on experiences and moments because she didn’t feel confident enough to show up.
In just four months, my mom is down 30 pounds — but the physical results are only a small part of the transformation. By choosing to invest in herself, she has been able to give even more to the people she loves. She has confidence again. She has spirit again. And most importantly, she has the willingness to try.
She is one of the hardest workers I know. And the hardest part wasn’t getting her to train or meal prep — it was convincing her to take even a fraction of the energy she gives to others and finally pour it back into herself.
This is the power of choosing you.
My Dad’s Transformation: A Reminder of What Fitness Is Really About
40lbs in 4 months
Fitness is so much more than how you look or even how you feel — it’s how you operate on a day-to-day basis. For my dad, everything changed after a routine doctor’s visit turned into a reality check: high blood pressure, high cholesterol, heart concerns, multiple medications, and pre-diabetic markers. His health was slowly slipping in the wrong direction.
I’ve always believed that you either use food as medicine, or eventually medicine becomes your food. And in that moment, I knew it was time for a change. But here’s the truth — you can’t force someone into healthier habits. You can’t make someone take control of their life. What you can do is help them find their why.
For my dad, that why became me.
I told him, “I want you to walk me down the aisle someday. I don’t want you to just be present as a grandparent — I want you to participate.” That conversation shifted everything.
As I started my own fitness journey, I realized the most rewarding part has been guiding the people I love toward healthier choices. In the last four months, my dad has shown up, put in the work, and completely transformed his daily habits.
And the results speak for themselves:
More energy.
More personality.
More ambition.
And most importantly — more time.
This is what fitness is truly about.
Jasmine Got Her Spark Back
This wasn’t just a “weight loss journey” for Jasmine. It was about finding herself again.
Post-college life, corporate demands, and cold Vermont winters left her feeling stuck — tired, disconnected, and not like the vibrant person she once was.
By reintroducing movement, nourishing meals, and structure, she started to feel like herself again. Together, we built a routine she truly loved — one that allowed her to thrive in her relationships, excel in her career, and feel at home in her life once more. I am SO proud of her, not just for the physical change, but for the emotional strength, discipline, and growth she fought for to get here.
Habits Changed. Health Followed. Cindy’s Lifestyle-Driven Breakthrough
When Cindy first reached out, she had one request: “I just want my blood work to improve.”
Six weeks later, her doctor confirmed exactly what we were hoping for—her levels are now back in the normal range.
We built a routine around her real life: travel, holidays, busy schedules, and everything in between. No extremes. No quick fixes. Just consistency, structure, and accountability.
And the best part? That smile in photo two proves how GOOD she feels—inside and out.
Now we take this momentum into the next goal.
… One Year Later : October 2026
The Scale Stayed the Same. Everything Else Changed.
This is why the scale doesn’t tell the whole story.
Karlee is the exact same weight as she was before, yet her body fat is down, muscle mass is up, her BMR has increased, and her body composition has completely changed.
The scale only tells you how much you weigh. It doesn’t tell you how much muscle you’ve built, how much body fat you’ve lost, or how much healthier you’ve become.
Since her first show in April, she’s successfully reversed her calories, got married, navigated a busy season of life, and still never made excuses. She adapts, communicates, asks questions, learns, and executes.
When Karlee first came to me, she asked, “I eat a basically vegan diet. Is that something you’re able to work with?” Absolutely.
Your goals are never out of reach because of your lifestyle, food preferences, or because someone else says it’s impossible. There is always a way.
Services
LIFESTYLE
Training + Nutrition
My online lifestyle coaching is designed to meet you where you are and help you build the healthiest, strongest version of yourself through personalized training and nutrition guidance. You can purchase training and nutrition separately, but the two truly go hand-in-hand, and I highly recommend combining both for the best, most sustainable results. Together, we’ll set realistic expectations, focus on long-term progress, and build a plan that fits your lifestyle — not the other way around. You’ll have my ongoing weekly support, accountability, adjustments, and encouragement every step of the way, because real change takes time, consistency, and a coach in your corner.
BODYBUILDING
Fit Model + Bikini Competition Prep
My competition prep coaching is designed to guide you from wherever you are now all the way to the stage with confidence. This program combines personalized training, structured nutrition, and strategic adjustments to help you build the physique, conditioning, and presentation required for the Fit Model and Bikini divisions.
Posing is included in my coaching package. If you’re ONLY looking for posing — either in-person or online — I do offer sessions upon request. To schedule, please email jade@jadedgym.com or send me a DM on Instagram at @jaded.gym_ifbbpro.
